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ARMC Blog

Easy & Enjoyable Workouts for All Ages A good cardio exercise keeps our hearts and lungs healthy. It can also help us lose weight, improve our mental health, and give you energy throughout the ...
Bad Breath Is More Than Just an Oral Problem Are you feeling self-conscious because of bad breath? Whether your bad breath has been plaguing you for most of your life or you have just recently been ...
Benefits of Fermented Foods There have been many food trends in the past, but nothing as exciting as fermented foods! Yes, fermented foods are finally getting their well-deserved spotlight as more and ...
Know the Common Causes & Symptoms of this Condition If you have been feeling a burning or tingling pain in your lower back that reaches down to your buttock or leg, you may be suffering from ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent ...
Traveling outside of the country is probably one of the best ways to unwind and take a break from the hustle and bustle of your everyday routine. It is also an opportunity to learn about different ...
Know Which Pain Reliever is the Most Suitable for You You may have experienced going to your local pharmacy for your throbbing headache only to have it worsened by all the confusing options you have. ...
Naturally Purify Your Air with these Houseplants When talking about air pollution, we always think of thick, black smoke coming out of power plants or car emissions. It may be hard to imagine but ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. ...
Difference Between a Sore Throat & Strep Throat Getting a sore throat at least once a year is pretty common—especially during the cold months or flu season. However, if your sore throat is ...
According to the American Heart Association, one out of every three adults over the age of 20 suffers from high blood pressure. If left uncontrolled or undetected, high blood pressure can lead to ...
The Dangers of BPA in the Products We Use BPA-free plastic products are everywhere in the market today, but what exactly is BPA and what are the risks of this chemical to our health? In definition, ...
Warm Up Your Belly With These Festive Soups As the temperature outside begins to cool down, nothing says warmth and comfort more than a bowl of hearty soup. It’s simple, yet filling and hits you ...
Fall is usually associated with apple picking and fresh apple pies resting on the window sill. When fall comes, our favorite apples are in their best color and flavor. The old adage, “an apple a ...
Going on a business trip can be a treat. Seeing new places, meeting new people, and just being able to get out of the usual office setting can be a refreshing experience. The downside to this, ...
While everyone has come to know the word “organic,” when it comes down to it, very few know exactly what it means. Somehow organic has pervaded the public consciousness to mean ...
Sleep apnea is a medical disorder that affects a patient’s sleeping patterns. In some cases, sleep apnea can be very dangerous. Simply put, sleep apnea is when an individual’s breathing ...
Especially during the “dog days” of summer, it is extremely important to pay attention to your body’s need for hydration. Drinking sufficient quantities of water plays such a key ...
As you begin to plan your vacation, you may be considering international travel! Depending on your destination, you may need to make sure you are up to date on all of your vaccinations, especially if ...
It’s prime amusement park season—are you ready? You may be wondering what you need for your amusement park vacation, especially if you have kids in tow. Being adequately prepared for an ...
The rising temperatures and the bright shining sun can mean only one thing: summer is here! This means endless days filled with hours of fun and family bonding. One great way to beat the heat and have ...
One of the best ways to promote good health is by following a good diet. This allows you to shed a few pounds or maintain a healthy weight. The National Heart, Lung, and Blood Institute links ...
Whether you have smoked your whole life or just picked up a new habit, it is never too late—or too soon—to quit! The U.S. Department of Health and Human Services estimates an average of ...
On average, someone experiences a stroke every 40 seconds in the United States. Strokes are caused by a blockage in blood flow to the brain and may result in paralysis, cognitive problems, numbness, ...
Hiking is one of the most beneficial and effective healthy activities a person can do. The hours of walking improve cardiovascular health, carrying a backpack or water strengthens your legs, ...