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If you have an annual wellness exam, or you have recently been seen by a doctor, chances are you got your blood pressure checked. However, as common a practice as taking one’s blood pressure ...
If you are getting ready to welcome a baby into your family, now is the time to start learning about the essential items you will need in order to be prepared. You might have an idea of what you need, ...
Avocados are packed with a wide range of nutrients and a lot of health benefits. While many of us are more familiar with consuming avocado in guacamole, there are better ways to reap the rewards of ...
What Is the Difference Between Natural & Chemical Sunscreen? With summer in full swing, kids and adults are spending hours outdoors. From beach trips to barbecues, swarms of people across the ...
Try These Fruits and Veggies to Boost Your Health This Summer Did you know a change in the weather should also reflect a change in diet? Our bodies require different nutrients throughout different ...
When Should I See a Doctor for a Stomachache? Severe Abdominal Pains That Should Not Be Ignored Stomachache is something we experience frequently. There are several reasons why our stomach hurts. ...
Say No to Tobacco This May 31 On May 31, the World Health Organization (WHO) is encouraging everyone to participate in the annual celebration of World Tobacco Day. The campaign, which started in 1987, ...
Easy & Enjoyable Workouts for All Ages A good cardio exercise keeps our hearts and lungs healthy. It can also help us lose weight, improve our mental health, and give you energy throughout the ...
Bad Breath Is More Than Just an Oral Problem Are you feeling self-conscious because of bad breath? Whether your bad breath has been plaguing you for most of your life or you have just recently been ...
Benefits of Fermented Foods There have been many food trends in the past, but nothing as exciting as fermented foods! Yes, fermented foods are finally getting their well-deserved spotlight as more and ...
Know the Common Causes & Symptoms of this Condition If you have been feeling a burning or tingling pain in your lower back that reaches down to your buttock or leg, you may be suffering from ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent ...
Traveling outside of the country is probably one of the best ways to unwind and take a break from the hustle and bustle of your everyday routine. It is also an opportunity to learn about different ...
Know Which Pain Reliever is the Most Suitable for You You may have experienced going to your local pharmacy for your throbbing headache only to have it worsened by all the confusing options you have. ...
Naturally Purify Your Air with these Houseplants When talking about air pollution, we always think of thick, black smoke coming out of power plants or car emissions. It may be hard to imagine but ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. ...
Difference Between a Sore Throat & Strep Throat Getting a sore throat at least once a year is pretty common—especially during the cold months or flu season. However, if your sore throat is ...
According to the American Heart Association, one out of every three adults over the age of 20 suffers from high blood pressure. If left uncontrolled or undetected, high blood pressure can lead to ...
The Dangers of BPA in the Products We Use BPA-free plastic products are everywhere in the market today, but what exactly is BPA and what are the risks of this chemical to our health? In definition, ...
Warm Up Your Belly With These Festive Soups As the temperature outside begins to cool down, nothing says warmth and comfort more than a bowl of hearty soup. It’s simple, yet filling and hits you ...
Fall is usually associated with apple picking and fresh apple pies resting on the window sill. When fall comes, our favorite apples are in their best color and flavor. The old adage, “an apple a ...
Going on a business trip can be a treat. Seeing new places, meeting new people, and just being able to get out of the usual office setting can be a refreshing experience. The downside to this, ...
While everyone has come to know the word “organic,” when it comes down to it, very few know exactly what it means. Somehow organic has pervaded the public consciousness to mean ...
Sleep apnea is a medical disorder that affects a patient’s sleeping patterns. In some cases, sleep apnea can be very dangerous. Simply put, sleep apnea is when an individual’s breathing ...
Especially during the “dog days” of summer, it is extremely important to pay attention to your body’s need for hydration. Drinking sufficient quantities of water plays such a key ...