Blog

ARMC Blog Posts in April, 2016

Hiking is one of the most beneficial and effective healthy activities a person can do. The hours of walking improve cardiovascular health, carrying a backpack or water strengthens your legs, shoulders, and trunk muscles, and being outdoors can even ...
Sexual assault can seem like a distant issue—until it happens to you or a loved one. According to RAINN, someone is a victim of sexual assault every two minutes in the United States. It is clear that sexual assault is a serious issue that we ...