Blog

ARMC Blog Posts in 2017

Just because you want to enjoy football season with some fun tailgating parties does not mean you want to reach the end of it with 20 added pounds to your weight and a whole lot of regret. The fact is, there are healthy (and tasty) ways to go about ...
If you have an annual wellness exam, or you have recently been seen by a doctor, chances are you got your blood pressure checked. However, as common a practice as taking one’s blood pressure might be, many do not actually know what blood ...
If you are getting ready to welcome a baby into your family, now is the time to start learning about the essential items you will need in order to be prepared. You might have an idea of what you need, but it is easy to get sidetracked or overwhelmed ...
Avocados are packed with a wide range of nutrients and a lot of health benefits. While many of us are more familiar with consuming avocado in guacamole, there are better ways to reap the rewards of this beloved fruit. Avocado oil ranks high as one of ...
What Is the Difference Between Natural & Chemical Sunscreen? With summer in full swing, kids and adults are spending hours outdoors. From beach trips to barbecues, swarms of people across the nation are soaking up the sun’s rays and taking ...
Try These Fruits and Veggies to Boost Your Health This Summer Did you know a change in the weather should also reflect a change in diet? Our bodies require different nutrients throughout different seasons in order to compensate for changes in ...
When Should I See a Doctor for a Stomachache? Severe Abdominal Pains That Should Not Be Ignored Stomachache is something we experience frequently. There are several reasons why our stomach hurts. Common causes include indigestion, constipation, a ...
Say No to Tobacco This May 31 On May 31, the World Health Organization (WHO) is encouraging everyone to participate in the annual celebration of World Tobacco Day. The campaign, which started in 1987, aims to draw attention to the tobacco epidemic ...
Easy & Enjoyable Workouts for All Ages A good cardio exercise keeps our hearts and lungs healthy. It can also help us lose weight, improve our mental health, and give you energy throughout the day. However, contrary to what many individuals ...
Bad Breath Is More Than Just an Oral Problem Are you feeling self-conscious because of bad breath? Whether your bad breath has been plaguing you for most of your life or you have just recently been diagnosed with the condition, halitosis is more than ...
Benefits of Fermented Foods There have been many food trends in the past, but nothing as exciting as fermented foods! Yes, fermented foods are finally getting their well-deserved spotlight as more and more people are becoming aware of the endless ...
Know the Common Causes & Symptoms of this Condition If you have been feeling a burning or tingling pain in your lower back that reaches down to your buttock or leg, you may be suffering from sciatica. However, sciatica is not a medical diagnosis ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent physical activity to develop a healthier lifestyle. With ...
Traveling outside of the country is probably one of the best ways to unwind and take a break from the hustle and bustle of your everyday routine. It is also an opportunity to learn about different cultures, traditions, as well as people. However, ...
Know Which Pain Reliever is the Most Suitable for You You may have experienced going to your local pharmacy for your throbbing headache only to have it worsened by all the confusing options you have. From aspirin, ibuprofen to acetaminophen, ...
Naturally Purify Your Air with these Houseplants When talking about air pollution, we always think of thick, black smoke coming out of power plants or car emissions. It may be hard to imagine but indoor air pollution exists. Here are some sources of ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. Individuals who regularly eat breakfast generally ...