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Recent Posts in Exercise Category

Easy & Enjoyable Workouts for All Ages A good cardio exercise keeps our hearts and lungs healthy. It can also help us lose weight, improve our mental health, and give you energy throughout the day. However, contrary to what many individuals ...
Going on a business trip can be a treat. Seeing new places, meeting new people, and just being able to get out of the usual office setting can be a refreshing experience. The downside to this, however, is the negative effects it can bring to your ...
Especially during the “dog days” of summer, it is extremely important to pay attention to your body’s need for hydration. Drinking sufficient quantities of water plays such a key role in your overall health and wellness, that it is ...
Hiking is one of the most beneficial and effective healthy activities a person can do. The hours of walking improve cardiovascular health, carrying a backpack or water strengthens your legs, shoulders, and trunk muscles, and being outdoors can even ...
Looking for a few fun winter activities near you? While Orange County isn’t your typical winter destination, locals can find a range of great events and activities to engage in during this time of year. From taking advantage of the regularly ...
Safety Precautions for Hikers Planning a challenging, refreshing, or basic hike? No matter the difficulty level, distance, or obstacles involved, it is important to make sure you stay safe on the trails. Southern California offers plenty of beautiful ...
With summer quickly approaching, you may be looking for fun, active and inexpensive activities to do with the whole family. In and around Orange County, there are numerous events that encourage members of the local community to get up off the couch ...