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Recent Posts in Health Tips Category

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Just because you want to enjoy football season with some fun tailgating parties does not mean you want to reach the end of it with 20 added pounds to your weight and a whole lot of regret. The fact is, there are healthy (and tasty) ways to go about ...
If you have an annual wellness exam, or you have recently been seen by a doctor, chances are you got your blood pressure checked. However, as common a practice as taking one’s blood pressure might be, many do not actually know what blood ...
What Is the Difference Between Natural & Chemical Sunscreen? With summer in full swing, kids and adults are spending hours outdoors. From beach trips to barbecues, swarms of people across the nation are soaking up the sun’s rays and taking ...
Try These Fruits and Veggies to Boost Your Health This Summer Did you know a change in the weather should also reflect a change in diet? Our bodies require different nutrients throughout different seasons in order to compensate for changes in ...
When Should I See a Doctor for a Stomachache? Severe Abdominal Pains That Should Not Be Ignored Stomachache is something we experience frequently. There are several reasons why our stomach hurts. Common causes include indigestion, constipation, a ...
Say No to Tobacco This May 31 On May 31, the World Health Organization (WHO) is encouraging everyone to participate in the annual celebration of World Tobacco Day. The campaign, which started in 1987, aims to draw attention to the tobacco epidemic ...
Easy & Enjoyable Workouts for All Ages A good cardio exercise keeps our hearts and lungs healthy. It can also help us lose weight, improve our mental health, and give you energy throughout the day. However, contrary to what many individuals ...
Bad Breath Is More Than Just an Oral Problem Are you feeling self-conscious because of bad breath? Whether your bad breath has been plaguing you for most of your life or you have just recently been diagnosed with the condition, halitosis is more than ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent physical activity to develop a healthier lifestyle. With ...
Traveling outside of the country is probably one of the best ways to unwind and take a break from the hustle and bustle of your everyday routine. It is also an opportunity to learn about different cultures, traditions, as well as people. However, ...
Naturally Purify Your Air with these Houseplants When talking about air pollution, we always think of thick, black smoke coming out of power plants or car emissions. It may be hard to imagine but indoor air pollution exists. Here are some sources of ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. Individuals who regularly eat breakfast generally ...
Difference Between a Sore Throat & Strep Throat Getting a sore throat at least once a year is pretty common—especially during the cold months or flu season. However, if your sore throat is more severe and persists you may be suffering from ...
According to the American Heart Association, one out of every three adults over the age of 20 suffers from high blood pressure. If left uncontrolled or undetected, high blood pressure can lead to serious health risks such as heart diseases, stroke, ...
The Dangers of BPA in the Products We Use BPA-free plastic products are everywhere in the market today, but what exactly is BPA and what are the risks of this chemical to our health? In definition, BPA or Bisphenol A is a man-made industrial chemical ...
Warm Up Your Belly With These Festive Soups As the temperature outside begins to cool down, nothing says warmth and comfort more than a bowl of hearty soup. It’s simple, yet filling and hits you in the spot. We list some of our favorite healthy ...
Going on a business trip can be a treat. Seeing new places, meeting new people, and just being able to get out of the usual office setting can be a refreshing experience. The downside to this, however, is the negative effects it can bring to your ...
Sleep apnea is a medical disorder that affects a patient’s sleeping patterns. In some cases, sleep apnea can be very dangerous. Simply put, sleep apnea is when an individual’s breathing stops and starts repeatedly while he / she is ...
Especially during the “dog days” of summer, it is extremely important to pay attention to your body’s need for hydration. Drinking sufficient quantities of water plays such a key role in your overall health and wellness, that it is ...
As you begin to plan your vacation, you may be considering international travel! Depending on your destination, you may need to make sure you are up to date on all of your vaccinations, especially if you are traveling to rural areas or developing ...
The rising temperatures and the bright shining sun can mean only one thing: summer is here! This means endless days filled with hours of fun and family bonding. One great way to beat the heat and have a good time is by swimming! Taking extra safety ...
One of the best ways to promote good health is by following a good diet. This allows you to shed a few pounds or maintain a healthy weight. The National Heart, Lung, and Blood Institute links overweight and obesity to diseases such as high blood ...
Whether you have smoked your whole life or just picked up a new habit, it is never too late—or too soon—to quit! The U.S. Department of Health and Human Services estimates an average of 7,000 chemicals are in tobacco smoke, increasing the ...
On average, someone experiences a stroke every 40 seconds in the United States. Strokes are caused by a blockage in blood flow to the brain and may result in paralysis, cognitive problems, numbness, pain, depression, lack of emotional control, and ...
Sciatica is characterized by pain that starts in your lower back or hip and radiates to the back of your thigh and into your leg. It may have a similar sensation to a leg cramp, or it may be more severe and render sitting or standing extremely ...
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