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Recent Posts in Nutrition Category

Just because you want to enjoy football season with some fun tailgating parties does not mean you want to reach the end of it with 20 added pounds to your weight and a whole lot of regret. The fact is, there are healthy (and tasty) ways to go about ...
Avocados are packed with a wide range of nutrients and a lot of health benefits. While many of us are more familiar with consuming avocado in guacamole, there are better ways to reap the rewards of this beloved fruit. Avocado oil ranks high as one of ...
Try These Fruits and Veggies to Boost Your Health This Summer Did you know a change in the weather should also reflect a change in diet? Our bodies require different nutrients throughout different seasons in order to compensate for changes in ...
Benefits of Fermented Foods There have been many food trends in the past, but nothing as exciting as fermented foods! Yes, fermented foods are finally getting their well-deserved spotlight as more and more people are becoming aware of the endless ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent physical activity to develop a healthier lifestyle. With ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. Individuals who regularly eat breakfast generally ...
Warm Up Your Belly With These Festive Soups As the temperature outside begins to cool down, nothing says warmth and comfort more than a bowl of hearty soup. It’s simple, yet filling and hits you in the spot. We list some of our favorite healthy ...
Fall is usually associated with apple picking and fresh apple pies resting on the window sill. When fall comes, our favorite apples are in their best color and flavor. The old adage, “an apple a day keeps the doctor away,” has actual ...
While everyone has come to know the word “organic,” when it comes down to it, very few know exactly what it means. Somehow organic has pervaded the public consciousness to mean “healthier,” and that big green sticker justifies ...
Especially during the “dog days” of summer, it is extremely important to pay attention to your body’s need for hydration. Drinking sufficient quantities of water plays such a key role in your overall health and wellness, that it is ...
One of the best ways to promote good health is by following a good diet. This allows you to shed a few pounds or maintain a healthy weight. The National Heart, Lung, and Blood Institute links overweight and obesity to diseases such as high blood ...
Where does one draw the line between health and hype? Gluten has long been the scapegoat for many illnesses, diseases, and maladies. While people with certain diseases like Celiac Disease clearly need a gluten-free diet, it can be difficult to weed ...
Winter Fruits & Vegetables Eating seasonally has become much more popular over the last few years—with good reason. Before we had the choice of eating practically any piece of produce we wanted during any time of the year, people had to ...
Quick & Healthy Meals for Weekdays Looking for some healthy and easy meals you can cook up during the busy weekdays? AHMC Anaheim Regional Medical Center has you covered! We are happy to offer some of our top picks that all take between 20 and 40 ...
Easy Thanksgiving Meal Options So Thanksgiving is closer than you realized and you need some quick and easy recipes to get all your favorite foods on the table? Say goodbye to the week-long holiday prep stress and hello to these easy, simple recipes ...
'Whether you’re new to the farmers' market scene or you’ve been shopping locally for years, it never hurts to consider tips to improve your shopping experience. Ready to up your ante at the farmers' market this weekend? Follow ...