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Recent Posts in Wellness Category

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When Should I See a Doctor for a Stomachache? Severe Abdominal Pains That Should Not Be Ignored Stomachache is something we experience frequently. There are several reasons why our stomach hurts. Common causes include indigestion, constipation, a ...
Bad Breath Is More Than Just an Oral Problem Are you feeling self-conscious because of bad breath? Whether your bad breath has been plaguing you for most of your life or you have just recently been diagnosed with the condition, halitosis is more than ...
Put Your Best Fork Forward This March, the Academy of Nutrition and Dietetics is celebrating National Nutrition Month to emphasize the importance of making informed food choices and consistent physical activity to develop a healthier lifestyle. With ...
Naturally Purify Your Air with these Houseplants When talking about air pollution, we always think of thick, black smoke coming out of power plants or car emissions. It may be hard to imagine but indoor air pollution exists. Here are some sources of ...
Start Your Day with These Quick & Easy Recipes As they say, breakfast is the most important meal of the day. A good breakfast gives you the fuel you need to start your day after an overnight fast. Individuals who regularly eat breakfast generally ...
The Dangers of BPA in the Products We Use BPA-free plastic products are everywhere in the market today, but what exactly is BPA and what are the risks of this chemical to our health? In definition, BPA or Bisphenol A is a man-made industrial chemical ...
Fall is usually associated with apple picking and fresh apple pies resting on the window sill. When fall comes, our favorite apples are in their best color and flavor. The old adage, “an apple a day keeps the doctor away,” has actual ...
Going on a business trip can be a treat. Seeing new places, meeting new people, and just being able to get out of the usual office setting can be a refreshing experience. The downside to this, however, is the negative effects it can bring to your ...
On average, someone experiences a stroke every 40 seconds in the United States. Strokes are caused by a blockage in blood flow to the brain and may result in paralysis, cognitive problems, numbness, pain, depression, lack of emotional control, and ...
Hiking is one of the most beneficial and effective healthy activities a person can do. The hours of walking improve cardiovascular health, carrying a backpack or water strengthens your legs, shoulders, and trunk muscles, and being outdoors can even ...
Where does one draw the line between health and hype? Gluten has long been the scapegoat for many illnesses, diseases, and maladies. While people with certain diseases like Celiac Disease clearly need a gluten-free diet, it can be difficult to weed ...
Sciatica is characterized by pain that starts in your lower back or hip and radiates to the back of your thigh and into your leg. It may have a similar sensation to a leg cramp, or it may be more severe and render sitting or standing extremely ...
Different Types of Massages Getting a massage is often portrayed as a luxurious experience, but it can also have many health benefits as well. When it comes to choosing which type of massage is right for you, there are plenty of options to look at. ...
Winter Fruits & Vegetables Eating seasonally has become much more popular over the last few years—with good reason. Before we had the choice of eating practically any piece of produce we wanted during any time of the year, people had to ...
Does Coloring Really Reduce Stress? What do you think when you think of coloring books? Most likely, you envision those little paperback cartoon books you used to use as a child, learning fine motor skills and how to “color in the lines” ...
Looking for a few fun winter activities near you? While Orange County isn’t your typical winter destination, locals can find a range of great events and activities to engage in during this time of year. From taking advantage of the regularly ...
The One Thing to Do Before Starting a Diet For most people, starting a diet is not an extremely thought out process. They know they want to shed some weight, so they quickly get to searching for a new diet on the internet or get tips from their ...
Quick & Healthy Meals for Weekdays Looking for some healthy and easy meals you can cook up during the busy weekdays? AHMC Anaheim Regional Medical Center has you covered! We are happy to offer some of our top picks that all take between 20 and 40 ...
Identifying Postpartum Depression Giving birth to a child and bringing new life into the world can be a joyous, wonderful event. Many mothers are overwhelmed with the love they feel for their newborn. Despite this, there are other feelings that can ...
Easy Thanksgiving Meal Options So Thanksgiving is closer than you realized and you need some quick and easy recipes to get all your favorite foods on the table? Say goodbye to the week-long holiday prep stress and hello to these easy, simple recipes ...
Safety Precautions for Hikers Planning a challenging, refreshing, or basic hike? No matter the difficulty level, distance, or obstacles involved, it is important to make sure you stay safe on the trails. Southern California offers plenty of beautiful ...
Keep your fall festive by taking advantage of all the fun seasonal events offered throughout Orange County! From train rides through pumpkin patches to challenging corn mazes, there is plenty to do in the area. Check out our top three picks for your ...
After a long summer break, it is important for your kids to kick off the new school year with a happy and healthy start. Here are a few simple tips on how you can practice back-to-school wellness: Keep vaccinations up-to-date: Make sure your children ...
If you are planning a trip to the beach this summer, it is important to keep safety in mind. Although the beach is a great place to kick back, relax and soak up the sun, there are a number of things that could go wrong if you are not properly ...
Although it is normal to lose a certain amount of fluid during the day, through sweat, tears and urine, it is important to make sure that you know how to recognize the onset of dehydration. What starts as an intense thirst or dry mouth could quickly ...
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