Different Types of Massages
Getting a massage is often portrayed as a luxurious experience, but it
can also have many health benefits as well. When it comes to choosing
which type of massage is right for you, there are plenty of options to
look at. Here is a quick breakdown of some of the most common types of
massages and the benefits they offer!
The most common and well-known type of massage, a Swedish massage is a
great place to start for your first massage. As a therapeutic massage,
a Swedish massage is performed by a trained and licensed massage therapist.
It can be a slow and gentle massage or a more vigorous one, depending
on your preferences. The massage is used to release tension, break up
muscle knots / adhered tissues, and promote relaxation! It can also reduce
anxiety and improve blood circulation.
Very similar to a Swedish massage in nature, a deep tissue massage is used
to release chronic muscle tension. The massage therapist will work into
the deepest layers, including the tendons and fascia, focusing on realigning
deeper layers of muscles and connective tissues. From chronic back pain
to tight leg muscles, deep tissue massages can provide serious relief
for those with chronic pain.
Primarily developed in Japan and boasting roots in traditional Chinese
medicine, the name means “finger pressure,” which sums up
the type of massage. A therapist will apply pressure to specific points
on the body that are thought to be connected to “meridians,”
allowing energy to flow through the body. Though scientist have yet to
prove if or how this type of massage benefits individuals, it is believed
that it can help stimulate circulation, soothe pain, and reduce stress.
It can also calm the nervous system according to some.
Similar to shiatsu, reflexology involves the application of pressure to
specific points on the hands, feet, and ears. Reflexologists focus on
these areas because they believe that they correspond to specific body
organs and body systems, creating a beneficial effect on the person’s
health. The goal is to help relieve tension, improve nerve and blood supply,
and normalize body functions.
If you are interested in scheduling a massage to enjoy health benefits
and relaxation, we encourage you to look more closely into all of your options!
This article contains general information about medical conditions and
treatments. The information is not advice and should not be treated as
such. The information is not intended to replace the advice or diagnosis
of a physician.
If you have any specific questions about any medical matter you should
consult your doctor or other professional healthcare provider.