5 Things That Happen When You Stop Smoking

Whether you have smoked your whole life or just picked up a new habit, it is never too late—or too soon—to quit! The U.S. Department of Health and Human Services estimates an average of 7,000 chemicals are in tobacco smoke, increasing the risk of numerous diseases, including cancer. According to The Centers for Disease Control and Prevention, more Americans are addicted to nicotine than any other drugs. While difficult to do, quitting smoking can have almost instantaneous effects on your health.

The Positive Impact of Kicking Your Smoking Habit

Did you know that within just 20 minutes of quitting smoking, your body registers positive effects? To help you stay motivated and encourage you to kick your smoking habit, here are five things that happen when you stop:

  1. Lower Blood Pressure & Heart Rate
    Within 20 minutes of giving up cigarettes, your body’s blood pressure will drop to normal. Your pulse will also drop to a normal rate. Your body’s temperature will increase in both hands and feet.
  2. Reduce the Risk of Lung Cancer
    The American Lung Association names smoking as the main cause of lung cancer. Tobacco smoke contributes to an average of 80% of deaths in men and women. But when an individual stops smoking, they reduce the risk of such cancer. Within five years, a smoker can cut their risk of lung cancer in half.
  3. Breathe Easier
    By the first month of a smoke-free life, individuals will be breathing easier. Tobacco and nicotine interfere with the body’s cilia—the tiny hair-like structures that clear mucus out of the lungs. Once you stop smoking, the cilia can do their job and help clear the lungs of mucus and reduce the risk of infection. This will also help reduce coughing, wheezing, and shortness of breath.
  4. Reduce the Risks of Coronary Heart Disease
    Smoking increases the body’s blood pressure and the tendency for blood to blot. This contributes to serious heart diseases, such as heart attacks and strokes. While it takes a little longer, smokers who quit greatly reduce their risk of heart disease.
  5. Increase in Savings
    The average cost of cigarettes is around $5.51, though in some states it can go as high as $14. If you were to smoke an average of 20 cigarettes at about $21 a day, you can potentially spend up to $7,700 a year. Needless to say, quitting smoking can help you save a lot of money and better invest that money in your health.

At Anaheim Regional Medical Center, we believe everyone should be able to enjoy a happy, healthy life. One way to achieve this is to stop smoking. We offer a free Tobacco Cessation Program for those who are ready to take the next step. You don’t have to do this alone!

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.