Enjoying a Variety of Apples in the Fall

Fall is usually associated with apple picking and fresh apple pies resting on the window sill. When fall comes, our favorite apples are in their best color and flavor. The old adage, “an apple a day keeps the doctor away,” has actual truth to it. Apples contain important antioxidants and dietary fiber that can help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. They come in different kinds that will cater to any taste buds!

Granny Smith Apple

Granny Smith apples are known for their bright green color and deliciously tart taste. They are usually hard with a crisp bite. While this apple is the preferred type to bake into pies, others find that the tartness in these green fruits also complements savory foods such as onions and cheese.

Gala Apple

Gala apples have pink-orange stripes with some yellow. It is the said to be the best kind of apple for making the perfect applesauce. Galas have a crisp bite and sweet taste that makes them a delicious addition to salads.

Red Delicious Apple

This kind of apple is the most popular apple variety in the U.S. It has a bright red color and soft white interior. The Red Delicious apple is one of the juiciest, so it’s best to eat them raw. According to Disney, this is the apple used by the wicked witch in Snow White, giving it a bit of a malevolent reputation.

Golden Delicious Apple

Golden Delicious apples has a bright, yellow exterior with a slightly soft texture. This kind of apple is thin-skinned and does not store well. It can easily produce brown spots in a short span of time. The taste of a Golden Delicious apple is sweet and perfect to be eaten raw or as an addition to salads.

Honeycrisp Apple

The Honeycrisp apple is sometimes mistaken for the Gala apples because of its uneven exterior. Unlike the Gala, however, Honeycrisp apples are more red-green in color. This kind of apple is extremely juicy just like the Red Delicious but can be tarty at times. This is the kind of apple that is mostly used to make apple juice.

Apples are probably one of the most popular fruits in the history of mankind. It is one superfood to take advantage of this fall. Go ahead, take a bite and enjoy all the healthy benefits that come with it.

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.