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Chair Exercise A great practice for everyone as it deepens flexibility and strengthens personal body awareness. Achieve physical fitness! Find us in Classroom’s A&B
Wellness Workshop A recipe for a happy life begins with an Optimum Life. Learn about the six dimensions to make that possible. This workshop is a 6-series class. Grand Prize entries will be awarded ...
Doc Talk w/ Dr Posner An estimated 8.5 million people in the United States have peripheral artery disease, affecting approximately 12-20 percent of Americans over 60. Peripheral artery disease is a ...
Let Us Help You with Your Balance Falls are the leading cause of both fatal and non fatal injuries for people 65+. Improve your stability and learn the importance of muscle strength, range of movement, and what you ...