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Classes
Chair Exercise A great practice for everyone as it deepens flexibility and strengthens personal body awareness. Achieve physical fitness! Find us in Classroom’s A&B
Wellness Workshop A recipe for a happy life begins with an Optimum Life. Learn about the six dimensions to make that possible. This workshop is a 6-series class. Grand Prize entries will be awarded ...
Let Us Help You with Your Balance Falls are the leading cause of both fatal and non fatal injuries for people 65+. Improve your stability and learn the importance of muscle strength, range of movement, and what you ...